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10 Tips For Sticking with a Plant-Based, Whole Foods Diet While On The Road

Are you planning an epic road trip this summer? Are you visiting a new city, or perhaps even a new country? If eating healthy is a top priority for you, the idea of traveling to a new place may cause some anxiety...keep reading

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Digestive Issues? Why Food Combining May Be Your Saving Grace

We all know that nutrition is important - what we eat consistently has a huge impact on our overall health. But what many don't realize is it's not always about what we're eating -  when we eat and how we combine things plays a major role as well...keep reading

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6/27/2019 3:10 PM By Anna Speaks health, health tips, wellness, nutrition, plant based, News

Understanding Inflammation and Minimizing Its Impact on Your Well Being

Inflammation is a natural part of your body’s healing process, and it’s important for resolving certain issues and injuries. At the same time, living with pain and discomfort is no fun, and chronic inflammation has ramifications beyond achy joints and muscles...keep reading

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4/4/2019 1:32 PM By Alex Malinsky News

9 Holistic Tips for Improving Dental Health Naturally

While we might not even be aware of it, the health of our teeth and gums has a huge impact on our day to day life - from our overall health and comfort to our confidence and self-esteem...keep reading

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9/13/2018 6:26 PM By Anna Speaks News

6 Immune Boosting Tips for Back to School Season

It's back to school season which, for those of us with school-age kiddos, means we're in the midst of a back to school shopping, planning, and adjusting. However, prepping for the year ahead means so much more than gathering up all the necessary school supplies...keep reading

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8/16/2018 5:11 PM By Anna Speaks News

Prebiotics vs. Probiotics : What is the Difference and Do We Really Need Both?

Gut health is a very hot topic right now in the wellness scene. If you follow any health related blogs or social media platforms you've most likely read a thing or two about the importance of looking after the health of your gut...keep reading

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"All disease begins in the gut." Even though Hippocrates made his famous statement about gut health way back in ancient Greece during 4th century BC, it could't be more truthful and applicable today...keep reading 

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