Why do we need probiotics?

Probiotics are vitally important in our digestive processes, in developing and regulating our immune system, and even in fending off the germs.

The importance of a healthy diet and lifestyle cannot be overstated when looking to improve gut health. Avoiding processed foods and refined sugar, and taking probiotics is key.


Prebiotics Vs. Probiotics

Both prebiotics and probiotics are an invaluable part of a healthy diet, and a healthy gut.

What is the Difference and Do We Really Need Them Both?