• Happy Tummy Tropical Green Smoothie

    For those days when you need something light, refreshing, and easy on the tummy - try this tasty plant based tropical green smoothie made with en...
  • Prebiotics Vs. Probiotics : What is the Difference and Do We Really Need Them Both?

    Gut health is a very hot topic right now in the wellness scene. If you follow any health related blogs or social media platforms you've most likely read a thing or two about the importance of looking after the health of your gut. And rightly so, not only does the gut act like a second brain (yep! More on that later..), it also hosts what's known as the body's microbiome - trillions of beneficial bacteria that we simply can't live without. Literally.
  • 5 Reasons Why You Should Focus on Gut Health

    We all know that gut health is important, but do we know exactly why? Here are 5 reasons why you should give your gut some extra love ...